Im going to show you the best ways to lose weight fast without suffering through the strict diet and torturing physical exercise. If you just follow these simple things to do, you will lose weight surely. Read this now if you want to drop your excess fat without pain once for all. The best way to lose weight fast 1. Eat more fiber in your diet Fiber plays an important role in your weight loss process. But you probably often overlook it. Knowing how the fiber help you lose weight is not necessary.You only need to know there are two foods can provide you enough fiber, and you should add them to your daily meals. What are they? Theyre black beans and apples. An apple contains 5g fiber and a can of black beans contain 25g fiber. If you eat 3 apples a day as your snack and one can of black beans with your meal, these extra 40g fiber will lead your body to lose weight 2. Lose 3 to 5 pounds with excess water weight Losing the weight of water is the easiest thing in your weight loss process. Anyone can manipulate it. You should understand this... you may carry 3-5 pounds unnecessary water in your body. Your body only use it when extremely lack of water. How to lose this extra water weight? Drink more water! Yes, thats right. You may get confused. But just do it.meizitang , If you drink 30 to 50 ounces more water than ever, Im sure you will lose the extra water weight in two or three days. This looks like magic, but its really true. The best ways to lose weight I show you above will help you lose some pounds in few weeks. If you want to learn more about weight loss, here is a FREE Guide you can download, it will show you the "5 secrets weight loss companies dont want you to know". Click Here to Download Now!